Stochastic Gradient Descent (SGD) is an out-of-equilibrium algorithm used extensively to train artificial neural networks. However very little is known on to what extent SGD is crucial for to the success of this technology and, in particular, how much it is effective in optimizing high-dimensional non-convex cost functions as compared to other optimization algorithms such as Gradient Descent (GD). In this work we leverage dynamical mean field theory to benchmark its performances in the high-dimensional limit. To do that, we consider the problem of recovering a hidden high-dimensional non-linearly encrypted signal, a prototype high-dimensional non-convex hard optimization problem. We compare the performances of SGD to GD and we show that SGD largely outperforms GD for sufficiently small batch sizes. In particular, a power law fit of the relaxation time of these algorithms shows that the recovery threshold for SGD with small batch size is smaller than the corresponding one of GD.